You Complete Step by Step Guide to Meditation Technique

Start from outside and work your way in.

This is Step 0 to any meditation technique.

It’s true that the posture and breathing technique are important, but quite honestly they are just 2 of the steps. What are you missing out then? Read on.

Mastering the meditation technique starts from preparation of your personal meditation sanctuary (This is what you need to do on the outside) to directing what goes inside your head (This is about managing your inner self).

I will peel off layer by layer to show you what you need to do to get the meditation technique correct……..all the way to the core.

That means that it will be very easy for you as you will get small chunk of chewable and digestible information.

Here we go.

Step 1: Preparing Your Meditation Space.
What you should do to create a meditative ambience?

Step 2: Dressing right!
How should you dress for your meditation practice?

Step 3: Meditation Timing & Duration.
How long should you meditate?

Step 4: Meditation Postures.
Find out the six meditation postures that you can adopt quickly & easily.

Step 5: Inhale….exhale!!
Get your Breathing Technique right.

Step 6: Get inside your head & manage what goes inside.
Learn the Art of Creative Visualization

Step 7: Using Crystal as Meditation Tool.
Invoke & Unleash the Power of the Crystals to intensify your meditation experience.

Good you have preserved so far.

Now’s the time to put everything together. Let’s organize and get into the meditation techniques with what you have on hand for your success!