Perform this exercise when seated on the chair with your back straight and feet flat on the floor.

Begin by focusing on your breathing.

Be aware of your own body and the various points where tension are trapped. Feel the tension gathering in your chest stomach. These are tension from your toes, legs, your hips, the lower back and solar plexus.

Feel the tension rising up the chest, neck, jaw and out through your nostrils in the form of smoke with every exhalation.

Work next on your upper limbs as tension move from the fingers, hands, arms up the neck and out of you through each exhalation. Finally, feel the tensions, stress, negative emotions sinking downwards from the forehead and be freed as you release them in the form of smoke into the air through exhalation.

Visualize a sphere of white incandescent light above your crown chakras. With each inhalation, you draw the light into your body as if the way you would with fresh air.

Absorb the energy with each in breathe and through your crown chakras. Feel the warmth relaxing your forehead, face and all the way down to every single part of your body.

Now there is nothing but the white light circulating through your body system. See yourself glowing in white light.

You are rejuvenated and refreshed now.

Looking at your feet with your mind’s eye. You see roots growing from the sole of your feet into the ground, anchoring you onto the very spot.

Feel your unwanted emotions transforming into the excessive energies and see it seeping out from your soles into the ground.

Focus on the breathing once again and become aware of your body, beware of the chair you are sitting on, listen to the sound from the surrounding.

Returning slowly to consciousness by counting down from 10 to 1 and when you are ready open your eyes.


Technique 2